The dreaded detox

well I forgot add one goal which I have been putting off for years and years and yes begun many a time yet never completed it. THE DETOX ARGHHHHHHHH!!!!! I will start off with a little 5 day detox to begin with. Only 5 days you say, piece of cake until you understand my obsession. 3 + CUPS OF COFFEE A DAY and wait there's more 2 GLASSES OF WINE A DAY. Up until 5 years ago I would of had to add one more thing in a packet of cigarettes. ( don't I sound like a clean and respectable catch). The packet a day and two packets when drinking cigarette habit was ended when the pain in the butt (let's call him Jason) began bringing me home listerine lollies to suck on. I thought oh you beautiful thing you, until the penny dropped and I realized that my breathe stunk and thinking I was a hot sexy mamma when in reality I was a hot stinking mamma and maybe not so hot oh well. So as you can see 5 days without coffee and wine (not to worried about the wine) is going to be a test in willpower which I have proven over and over to myself that I have very little of. That's the beauty of blogging I put it on paper/ computer screen so I have to go through with it.

I checked out http://www.altmedicine.about.com/ and did the detox quiz which showed me the side effects to expect when cleansing out my system. So I'm feeling pretty pumped about begining to get healthier and not to worried about the headaches, rashes, lethargy and mood swings.

I have an amazing book called the 28 day vitality plan so I will do their juice fast which only lasts for 2 days and quoting from the book "Apart from the immediate internal cleansing effects it does have such a visible effect,too. You will see weight loss and an improvement in your skin, hair and nails. By the end of the week you will have more energy, and as you already look and feel so much better you won't find it hard to keep to the rest of the programme" so lets put it to the test. I will put a before photo on tomorrow and an after photo when I finish the juice fast.

So how do we begin.

B'FAST NATURAL YOGHURT WITH SEED

CARROT AND APPLE JUICE

SNACK APPLE

LUNCH SALAD AND VEGIE JUICE

SNACK APPLE

DINNER FRUIT SALAD WITH YOGHURT

AS MUCH HERB TEA AND WATER DURING THE DAY

I AM GOING TO STARVE OH WELL LETS SEE THE CHANGES IN ME

ABOVE IS THE MENU FOR THE FIRST TWO DAYS BECAUSE YOU HAVE TO LEAD UP TO THE TWO DAY JUICE DETOX.

KEEP GLOWING

kym